Monthly News Summaries

Mindfulness in the News Update - May 2016

Mindfulness and the Evidence Base

Brief summary of ASPIRE study (MBCT implementation) findings, full report coming soon.

Mindfulness, Pain and Physical Health

 MBSR found to be as effective as CBT for reducing impact of chronic low back pain.

Mindfulness in Education

Mindfulness in the Workplace

The question is explored: “Can mindfulness help organizations — not just individual leaders — behave more intentionally? Practically speaking, can organizational leaders integrate mindfulness practices into strategic planning processes?”

In Other News

Turning the popular mindfulness analogy on its head by bringing mindfulness to surfing.

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