Anxiety, Dementia and the Cure; Mindfulness
Anxiety disorder is the most prevalent, and dementia is considered incurable. However, it is your mind that causes, cures, and manages everything about it, and it has to be you who controls your mind.It slips into disorders when you let your responsibilities, commitments, deadlines, and situations control your mind. Disorders, in turn, make the mind uncontrollable. Mindfulness can help you focus on yourself without worrying about the causes, effects, and judgments. When there are no consequences to worry about, you regain control over your mind, which helps with anxiety and dementia.
10 Ways How Mindfulness Helps With Dementia and Anxiety
Although stress is not solely responsible for dementia, it is a risk factor. Stress causes anxiety attacks as well. The power of mindfulness in tackling stress has been proven through studies.
Focus and Control
Confusion and disorientation are parts of dementia. Mindfulness brings focus into our present mind. This helps you gain control and centers the body.
A Soothing Tool
Consistent practice can turn mindfulness principles into behaviors. This can create a relaxing lifestyle with an easy mind. In addition, when habits become a part of life, it protects you from anything that can cause anxiety.
Dementia is mainly about losing memory. At the same time, mindfulness has been proven to be a memory booster practice. If a three-minute mindfulness session can show tremendous improvement in memory, turning mindfulness into a habit can do wonders. This is because mindfulness increases the cortical thickness of the brain, which improves memory.
Lack of sleep is associated with anxiety and dementia. Conversely, mindfulness relaxes your mind, which increases sleep.
Dementia is associated with losing some of the cognitive abilities like attention, apart from memory loss. This can interrupt your daily life and confidence. Mindfulness helps increase the brain’s capacity for cognitive development and, hence, can resolve this issue.
Brain’s Gray Matter
Mindfulness causes a decrease in the cell volume in the brain’s Amygdala gray matter, which reduces fear and anxiety. Mindfulness changes the brain and thus the way you feel and think.
Decrease Cortisol Level
Mindfulness decreases the cortisol level. Cortisol is known as the stress hormone. It is known to increase the risk of dementia. An increase in cortisol level can cause anxiety.
Live In the Moment
Mindfulness teaches you to live in present. Most of the time, an instinctive reaction, unaware of the motives, causes anxiety. Mindfulness allows you to react adaptively to situations.
Reduce Depressive Thoughts
Depressive thoughts trigger anxiety.Mindfulness gives you a better perception of the surroundings and a sense of control. As a result, it decreases depressive and negative thoughts.