Mindfulness Practices for a Military
Mindfulness training is all about controlling your brain. It may be defined as the ability to train the brain to be aware of the moment. By indulging in mindful activities one can control their thought process. It helps in relaxing and marinating a healthy level of blood pressure. People who meditate reflect better sleeping patterns and are more focused and alert. Their physical and mental health remains good and their body coordination works efficiently. These people live a balanced life. In the military environment, these exercises can work wonders. It can help soldiers perform better in garrisons, during training they can concentrate on details and keep their mental health in check by reducing stress, improving control on impulse, and avoiding PTSD.
How Mindfulness Can Help In Military Environments?
All you will need is to spend at least ten minutes alone quietly. It is important for practising mindful exercises in a serene environment. It may be hard to find such a place in a training camp, but it is quiet in the early morning hours. This is how it will help in military training.
Mindfulness during training
These exercise helps in training a lot as they help in shaping memory and cognitive skills. Trainees involved in mindfulness are more alert and their ability to recall things taught is better than trainees who do not practice mindfulness. They perform exceptionally well in high-pressure environments. Soldiers who go on wars and fight terrorists need to keep their heads clear to tune out distractions and take quick and effective decisions. Mindfulness can help them do that.
Mindfulness in combat
You become aware of your environment when you practice mindfulness. The attention to detail increases that helps in real-time combat. If a mind wanders during a fight, it may become fatal. It interferes with the decision-making ability of the combatants that they need in combat situations. Soldiers who are aware of their surroundings can multitask and avert an accident effectively and respond to crises.
Warfighters strike less and are unable to use their skills and resources to the fullest when their minds are not focused. By watching the gore and blood, they can get distracted and may find their judgement to become clouded.
Mindfulness during garrison
A person may become susceptible to mental disease after staying away from family and friends. Mindfulness can avoid the development of depressing feelings and encourage a person to indulge in activities that make them happy. Meditating also helps in sleeping and induces happy thoughts. These exercises may be a part of your daily routines like tactical breathing and autogenic training. It helps in relieving the mind heavy with complex emotions and makes a person more expressive.
Mindfulness in transition
After coming from military training or experiencing military tension, a person may feel PTSD or depression. He may become isolated and find it hard to have a normal relationship. Mindfulness exercise may ease physical and mental trauma. These exercises can make the life of a soldier worth living and help in a successful transition.